I want to be able to communicate my feelings.

by Jade
(Swansea)

I want to be able to tell people my emotions. Its when someone means a lot to me that i simple cannot say what i am thinking.

I try to speak when they ask me whats wrong but im so scared of what they might think or that it will sound stupid or that i wont be able to find the right words to describe what im feeling that its like my whole body shuts down.

The more I try, the harder i find it to speak and then the more frustrated i get with myself. The more frustrated i get, the more upset i get and the more annoyed the other person gets that i cant/wont tel them whats wrong.

Its really frustrating and i dont know where to start on helping myself...?