I communicate well in writing, but not in speaking

by Joni
(Beloit Us)

I communicate well to my children, I am stern sometimes, but i have never hit them and am always positive and praising towards them. However with other people, I cannot communicate my own feelings very well always trying to hide my true feelings..I was told that crying was not allowed, and a very hard thing for me to do in front of others, and if I do cry in front of others, I feel guilty as if I am weak.....would love some help with better communication skills, trying to heal my soul at the moment...Thanks you Joni