What is the Definition of Communication?

The definition of communication is shared in the Webster's Dictionary as "sending, giving, or exchanging information and ideas," which is often expressed nonverbally and verbally.

Non-verbal communication is the act of saying what's on your mind without speaking words. Examples of this include facial gestures (smiling, frowning), body language (arms crossed, giving someone the "finger", legs shaking resembling nervousness, sitting upright giving someone their full attention), and the impression you give to others with your appearance (dress, body image, body odor).

Also, the tone of your voice can be expressed non-verbally. For instance, if you are saying one thing, but your tone of voice is saying another, then that reflects how you are truly feeling without speaking a word about it (yelling and crying while saying your okay).

Verbal communication is the act of saying what's on your mind with words. This form of communication is often taken for granted..such as saying regretful things and opening your mouth before thinking about what you are saying.

Words can hurt or they can heal. So, it's very important to become aware of what words you choose to use when communicating to others as well as to yourself.

Check out this communication poll to see how you and others are communicating.

If you would like to learn how to communicate in a healthy, assertive way, please post your concerns below..

Need Advice on Assertive-Healthy Communication?

Assertive communication is an art form, sometimes taking years to master. So, if you have a question or need some advice-now's your chance to begin mastering healthy communication.

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