Coping with Depression

Advice for Couples, Family Members, and Friends who Have a Loved One Suffering from Depression

Is your loved one struggling with depression? Do you need some advice in coping with depression? Well, read further and you will find the help you're looking for.

More often than not, family members, spouses, and friends cannot relate to what their loved one is going through. However, the depressed individual needs a lot more from their loved ones than what is usually provided. What does this individual need?

"SUPPORT, SUPPORT, and more SUPPORT."

Coping with Depression Tips for Significant Others, Family Members, and Friends:

Provide a listening, non-judgmental ear.

Let them know how you feel and be honest with your feelings. Do not criticize, blame, play a guilt trip, or manipulate your loved one in any way. The only way she or he will get better is if they feel unconditionally loved.

Recommend professional treatment.

Many times the depression can become too much to handle for the family. That's why it's important to recommend that your loved one receive the appropriate treatment for depression. It is best that this individual willingly agree to treatment. However, sometimes, depending on the severity of this illness, family members may need to take matters into their own hands.

What that means is, if your loved one is suicidal, for instance, it's best to contact the appropriate authorities (usually the police) to assist you. If you loved one denies suicidal thoughts or plans, however, continually recommend treatment until he or she recognizes the importance of getting help.

Seek professional help for yourself.

Dealing with a family member's depression can become depressing, frustrating, and overwhelming itself. And sometimes it's easy to keep your thoughts and feelings to yourself because you're afraid of depressing your loved one more. That's why it's important to seek out professional help during this time of need. Make an appointment with a trained therapist in your area. You can usually find this information in your phone directory.

A trained therapist will offer the environment and opportunity to ventilate your pent up frustrations and feelings about what's going on at home. Expressing yourself to a trained professional will give you a new perspective and clearer vision about your circumstances. This is the ultimate coping with depression tip!

Take a break.

It's important to take some time out for yourself. If you don't take care of yourself, you will not be able to fully take care of your loved one. And believe me, you need a lot of energy to invest in depression. So, do what you can to perk yourself up. Take a walk! Take a bath. Call a friend. Do what you love.

Continue to do the things that you enjoy and continue living life! Be there for your loved one, but be there for yourself too!

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