Coping Skill:

Learn how to handle life stressors in a healthy manner.

Coping skill is a type of behavior used to manage stressful events. We typically learn how to cope by witnessing the actions/reactions of our parents. So, think back to the stressful events that occurred during your childhood. How did your parents react during these situations?

Did either of them respond like this...

• Yell?
• Wouldn't talk to anyone?
• Eat a lot of unhealthy food?
• Worry?
• Get into an argument with someone?
• Resort to using drugs or alcohol?
• Work excessively?
• Try to control your every move?
• Get angry?

Now think about how you currently respond to stressful situations. Do any of these above examples sound familiar to you?

Don't know how you cope with stressful situations? Take this coping skills test to help you develop awareness of your behavior.

Unfortunately, many of us aren't aware of how we deal with stressful events. And more often than not, we cope in unhealthy ways, which is why it's important to begin paying attention to how you are coping to daily stress.

So....

What many people don't realize is.. healthy coping is instantly gratifying with long-term benefits. Healthy coping skills help you feel mentally, physically, and emotionally in tune yourself.

Here are some examples on how to cope in a healthy way...

• Thinking before reacting.
• Exercising.
• Assertively communicating.
• Taking a breather-a moment to yourself.
• Doing something relaxing that doesn't alter your mind.
• Taking breaks during long periods of work.
• Eating healthy.
• Putting your trust and faith into a higher power.
• Self-Hypnosis/Meditation
• Building a supportive network of friends and family.

However you choose to cope, is entirely up to you. Sometimes even the most unhealthy way of dealing with stress is the best thing for you at that time.

In time, however, you may become tired of living life on edge, being controlled by your emotions, having unstable relationships, and feeling unattached from yourself.

Learning how to practice healthy coping will keep your emotions in check, your relationships stable, and your piece of mind at ease. And because of this, you will feel more at peace with yourself and your confidence will grow.

Related Articles for Coping Skill:

Stress and time management tips.
The importance of setting attainable goals.
How to unconditionally love yourself.