Anxiety Cures and
Your Mental Well-Being
Aaahh...Anxiety!
Yes, I know how you feel. You are probably looking for anxiety cures to
help ease that intense feeling of fear and worry.
Well, I am here to
help you!
Anxiety is a very
common mental illness and according to the National Institute of Mental
Health (NIMH), there are approximately 40 million Americans who have
struggled with this disorder at one time or another.
If you are one of
the 40 million Americans who suffer from anxiety, check out these
simple anxiety cures intended to help you cope with your intense and
fearful feelings..
Easy
Anxiety Cures
Pay
attention to your thoughts.
The first thing you
need to do to decrease your anxiety is pay attention to what you are
thinking about. This is very easy, yet very complicated.
Our thoughts
typically are automatic and difficult to understand. However, this is
where anxiety typically comes from, which is why it's important to
think about what you are thinking about!
The thoughts that
you need to pay attention to are the negative, dysfunctional thoughts. Skysite.org
provides an excellent resource for understanding what dysfunctional
thoughts are.
Change
your thoughts!
Once you have
developed the ability to pay attention to your negative, dysfunctional
thoughts, it's time to change your thoughts into more logical,
rational, positive thinking. Soon, I will have an e-book dedicated more
on how to do this.
Allow
Yourself to Make Mistakes!
Allow imperfection
into your life. Things do not have to be perfect.
Practice
Patience!
"Patience is a
virtue!" When one is feeling anxious, he or she is expecting things to
be done in a perfect, expectant way. Allowing patience into your life
gives yourself and others freedom to "just be;" this in and of itself
can relieve a lot of anxiety.
Determination!
Keep Going! You
will not be unsatisfied if you practice the skills I have taught you,
but it is up to you to persevere.
Breathe!
Don't forget to
watch your breath during your daily activities because it is easy to
take shallow breaths when your mind is wrapped up in busy routines. Pay
attention to whether or not you're taking shallow breaths or deep
breaths.
The moment your
body is tense, take a deep breath to help ease your anxiety and you
will feel the difference!
Take
a moment to yourself!
You need time to
yourself every day. Otherwise, it's easy to get wrapped up in daily
routine drama. This routine will catch up to you. So, pay attention to
your body when it says "Slow Down" and take a minute to yourself.
Self-Hypnosis
is an excellent way to set time for yourself.
Faith
This one is major!
Having faith in something means, "I am putting my trust into a
treasured entity without having any doubts about it."
Anxiety is doubt
and worry, so in that regard, anxiety feelings need to be counteracted
with feelings of positivity, and faith is an excellent way to
counteract negative, doubtful feelings.
Get
Plenty of Sleep
For those who
suffer from anxiety, sleep is a desire and a wish! Heck, it's even a
struggle to just get the full 8 hours of sleep!
Yet, one of the
best anxiety cures is a full night's rest! So, the best way to get a
full night's rest is to relax your mind and body at least 1-2 hours
before bedtime.
Do not do anything
that is stressful before bedtime. Some things to try are: reading,
taking a bath, turning the TV off, and getting all of your chores done
early.
If you need
additional tips for improving your sleeping habits click here
for further details.
You can also find
more tips about getting a good night's sleep with this wonderful
resource:
Natural
Sleep Aids & better sleep Tips
Find
more relevant information about other mental disorders below:
General
links for Depression and Anxiety Cures
Bipolar Lives
is based solely on bipolar stories, advice, sources of treatment and so
much more. The creator of this website has endured bipolar for a number
of years. She has a lot of experience with the physical, mental, and
emotional effects of this disorder and can offer the support you may
desire during times of struggle.
Naturally
a Woman's Way is you're reliable
source of effective alternative treatment options for women. Herbal
Remedies, natural supplements for women's health, foods that heal,
Chinese medicine, acupressure and more. A place where women can learn
useful health tips for empowering the spirit towards growth.
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